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A bowl of comforting Italian lentil soup with pasta.

Comforting Italian Lentil Soup with Pasta

This comforting Italian lentil soup with pasta is ideal for when you're low on groceries, but it makes a filling and satisfying meal anytime. This soup is also made with quick-cooking red lentils, which means you could be eating in about 30 minutes.
5 from 1 vote
Servings 3 to 4
Calories 400 kcal
Prep Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • cup yellow onion peeled and minced
  • 3 garlic cloves peeled and minced
  • 1 tablespoon tomato paste
  • 4 cups low-sodium vegetable broth
  • 1 cup red lentils rinsed (Note 1)
  • cup ditalini pasta rounded cup
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • Ground black pepper
  • Pinch red pepper flakes
  • Grated Pecorino Romano cheese
  • Handful Italian flat-leaf parsley minced (optional)

Instructions
 

  • Heat the olive oil in a medium-sized pot over medium-low to medium heat. Add the onion and garlic and saute for about 2 minutes until the onion becomes soft and translucent. Stir often so the onion and garlic don't darken too much.
  • Add the tomato paste and cook for 30 seconds to 1 minute, stirring constantly, to cook out the raw tomato flavor.
  • Pour in the broth, cover the pot, and raise the heat to high to bring the broth to a boil. Stir in the lentils and pasta along with the bay leaf, salt, black pepper, and red pepper flakes. Reduce the heat to a gentle simmer. Cover the pot with a lid so that it's mostly covered, but not entirely.
  • Simmer for 10-15 minutes, until the pasta is al dente and the soup has thickened. Remove bay leaf. Ladle the soup into bowls and garnish with the Pecorino and parsley, if using. Enjoy!

Notes

Note 1: Rinse the lentils right before you add them to the pot. Red lentils sometimes clump together if you rinse them and let them sit.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 58g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 823mg | Potassium: 707mg | Fiber: 21g | Sugar: 4g | Vitamin A: 107IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 5mg
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