Forget the barbecue and make these succulent grill pan chicken thighs right in your own kitchen in about 25 minutes. And they require only a few ingredients!
1teaspoonkosher saltdivided (⅛ teaspoon each side)
2teaspoonsvegetable oilor any neutral oil
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Instructions
For the Barbecue Sauce
Add all the ingredients for the barbecue sauce to a small bowl and whisk together thoroughly.
Pour the sauce into a small saucepan and cover partly with a lid. Turn the heat to medium-low, bring it to a gentle simmer, and cook for 10 minutes until the sauce thickens, stirring occasionally. Lower the heat if it bubbles too much.
Remove the pot from the heat. Allow the barbecue sauce to cool fully before using it, or store it in the refrigerator to chill.
For the Chicken Thighs
Salt each side of the chicken with ⅛ teaspoon kosher salt (or more, if desired). Baste the chicken thighs generously with the barbecue sauce, slathering it onto the tops, bottoms, and under the skins as much as possible. You don't need to use it all.
Cover the chicken with plastic wrap and allow it to marinate in the refrigerator for no more than a few hours. Remove the chicken from the fridge and bring it to room temperature for about 20 minutes before grilling it.
Rub the vegetable oil onto a grill pan over medium heat.
Ensure the pan is hot enough so the chicken will immediately start to sear once you add it. Place the chicken thighs skin-side down and cook for 7 minutes total (4 minutes, then rotate the thighs—do not turn them over—and cook for another 3 minutes).
Flip the thighs over so the flesh side is now down and continue cooking until an instant-read thermometer indicates a temperature of 165° to 175°, 13-18 minutes. Make sure to insert the thermometer away from any bone to ensure an accurate reading.
Turn off the heat and let the chicken rest for 10 minutes before serving. Enjoy!
Notes
Note 1: Other neutral oils include canola and avocado.General Notes:
Ensure the heat isn't too high, as you don't want to burn the skin before the chicken finishes cooking.
Be sure not to move the chicken around in the pan too much.
Press the chicken lightly into the pan to ensure even contact.
You can baste the flesh side of the thighs with more barbecue sauce as the skin side cooks.
Use a splatter screen to protect yourself during grilling.