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+ servings
A large pot of tomato-based stew made with cauliflower and chickpeas.

Roasted Cauliflower and Chickpea Stew

Chase away those cold winter days with a bowl of this roasted cauliflower and chickpea stew. With added spinach and canned tomatoes, this recipe is packed with nutrients as well as flavor.
5 from 1 vote
Servings 4 servings
Calories 127 kcal
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients
  

  • 12 ounces frozen cauliflower defrosted
  • 3 tablespoons extra virgin olive oil divided (2 tablespoons + 1 tablespoon)
  • ¾ teaspoon kosher salt divided (¼ teaspoon + ½ teaspoon)
  • Ground black pepper
  • 2 garlic cloves peeled and minced
  • ¼ cup yellow onion peeled and diced
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • ½ 28-ounce can whole tomatoes
  • ½ cup low-sodium vegetable broth
  • 1 15-ounce can chickpeas drained and rinsed
  • ½ cup fresh baby spinach chopped

Instructions
 

  • Preheat the oven to 375F. Toss the cauliflower with 2 tablespoons of olive oil, ¼ teaspoon salt, and some pepper to taste. Spread the cauliflower onto a large sheet pan and roast in the oven for 30-40 minutes until golden brown and fork tender.
  • About 10 minutes before the cauliflower is done, heat the last 1 tablespoon of olive oil in a large pot over medium-low heat. Add the garlic and onion and cook until soft, about 5 minutes. Add the red pepper flakes and heat them through for 30 seconds while stirring.
  • Add the tomato paste and cook for 1 minute, stirring constantly, then pour in the whole tomatoes. Add the remaining ½ teaspoon salt and some more pepper to taste. Drop in a pinch of sugar if your tomatoes are a little bitter. Cook the tomatoes for 7-10 minutes, until softened, breaking them up in the pot with the edge of a spatula or with a potato masher.
  • Add the vegetable broth, bring the pot to a boil, then reduce it to a steady simmer. Add the chickpeas and cauliflower. Heat them through for 1 minute, then stir in the spinach to wilt it. Taste for salt and pepper and add more if needed. Ladle the stew into bowls and enjoy!

Nutrition

Serving: 1serving | Calories: 127kcal | Carbohydrates: 7g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 64mg | Potassium: 340mg | Fiber: 2g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 44mg | Calcium: 30mg | Iron: 1mg
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