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Mediterranean Shrimp Orzo Salad

This Mediterranean shrimp orzo salad is tossed with feta, Kalamata olives, and a simple olive oil and lemon dressing, and it tastes wonderful either cold or at room temperature.

A large bowl of Mediterranean shrimp orzo salad with olives, cherry tomatoes, and fresh herbs.

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Ingredient-Stretching Tip: Use any extra Kalamata olives to make this Kalamata olive pasta, and any extra feta for this zucchini with feta and vinegar.

I love orzo. It makes a ton when you cook it, and it makes you sort of feel like a kid when you eat it. It’s also one of the most versatile pastas around: It’s great for hot and cold pasta recipes and as an addition to soup. I also can’t resist the little square boxes it comes in, and I can probably eat it three times a week.

This Mediterranean shrimp orzo salad is a perfect example of what this tiny pasta can do for a recipe. It’s hearty enough to hold its shape but small enough not to overwhelm the pile of deliciousness tossed with it.

We have feta, Kalamata olives, scallions, juicy shrimp, and a simple “dressing” of olive oil and lemon. It screams “summer dish,” but there’s really no wrong time of year to eat it.

The best thing about this recipe is that you can make everything hours before you’re ready to serve it. But even if you want to assemble it right before you eat it, you can still cook the shrimp and prep most of the ingredients ahead of time, and just cook the pasta and prepare the dressing later.

Whatever you decide, it’s difficult to mess up this vibrant Mediterranean shrimp orzo salad!

Why You’ll Love This Mediterranean Shrimp Orzo Salad

  • It makes a beautiful picnic lunch: This orzo salad can be served afternoon or evening, but its flavor-packed portability makes it excellent for picnics or any type of outdoor meal.
  • It’s packed with lots of goodness: Shrimp, tomatoes, olives, feta, fresh herbs, and more, this salad is loaded with tons of awesome flavors.

Key Ingredients

  • Orzo: Any tiny pasta will work, but orzo is the best option for its rice-like consistency.
  • Raw Shrimp: I recommend always using wild-caught shrimp (fresh or frozen) when available.

See the recipe card below for more information on ingredients and quantities.

How to Make This Mediterranean Shrimp Orzo Salad

  1. Cook the orzo: Boil the orzo in a large pot of salted water until desired tenderness.
  2. Cook the shrimp: Toss the shrimp with olive oil and salt and spread them onto a large baking sheet. Cook at 400F for 6 to 8 minutes.
  3. Prepare the salad: Add the tomatoes, olives, scallions, basil, and parsley to a large bowl.
  4. Make the dressing: Whisk together the olive oil and lemon juice in a small bowl.
  5. Assemble: Add the cooked orzo and shrimp to the large bowl with the tomatoes and toss. Pour the dressing over it, add the crumbled feta, and toss again.

Pro Tips

  • Hold back the feta if making beforehand: If you’re not planning on serving this orzo immediately, add the feta right before you do so that the Kalamata olives don’t potentially “stain” the feta purple.
  • Add more freshly squeezed lemon juice: This recipe calls for 1/4 cup of freshly squeezed lemon juice, but you may want to add more after tossing the salad and tasting it. You may also want to add a bit more salt, freshly ground black pepper, and olive oil to taste.

Variations & Substitutions

-Use pre-cooked shrimp if you don’t want to prepare/cook it yourself.
-Use grape tomatoes or any tomatoes you like.
-Replace the Kalamata olives with any olives you like. You can even use the ones straight from the can!
-Toss in some capers and sun-dried tomatoes you may have on hand for even more flavor and color.
-Omit the shrimp for a vegetarian version of this recipe.

Recipe FAQs

Is orzo pasta or rice?

Orzo is pasta! It’s sometimes mistaken for rice because of its shape, but it’s pasta.

Are pasta salads Italian?

Believe it or not, pasta salads are more of an American concoction than an Italian one.

Storage

Refrigerator: Store in an airtight container for up to 2 days. I recommend bringing it to room temperature for about 15 minutes to help bring out the flavors. Make sure to stir it well before serving, and you can re-moisten it with a fresh drizzle of olive oil and lemon juice.

More Shrimp Recipes

If you’ve enjoyed this recipe, please take a moment to leave a five-star review below. You could also tag me on Instagram (@forcarbssake) with a picture of your finished dish!

A large bowl of Mediterranean shrimp orzo salad with olives, cherry tomatoes, and fresh herbs.

Mediterranean Shrimp Orzo Salad

This Mediterranean shrimp orzo salad is tossed with feta, Kalamata olives, and a simple olive oil and lemon dressing, and it tastes wonderful either cold or at room temperature.
Servings 6 to 8
Calories 488 kcal
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes

Ingredients
  

For the Orzo Salad

  • 12 ounces orzo
  • 1 and ¼ cups cherry tomatoes sliced in half, lengthwise
  • ¾ cup Kalamata olives sliced in half, lengthwise
  • 2 scallions large, thinly sliced (white and green parts)
  • ¼ cup fresh basil sliced into thin ribbons
  • ¼ cup Italian flat-leaf parsley minced
  • 5 ounces feta crumbled (Note 1)

For the Shrimp

  • 16 ounces raw shrimp peeled and deveined
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon kosher salt
  • black pepper freshly ground

For the Dressing

  • cup extra virgin olive oil
  • ¼ cup lemon juice freshly squeezed (Note 2)

Instructions
 

  • Bring a large pot of salted water to a boil. Cook the orzo according to the package's directions or until al dente. Drain.
    12 ounces orzo
  • Preheat the oven to 400F. Place the shrimp onto a large baking sheet, toss with the olive oil and salt, and spread it in a single layer. Bake the shrimp on the bottom rack of the oven for 6 to 8 minutes until pink and opaque. Mine usually come out perfect in 7 minutes.
    16 ounces raw shrimp, 1 tablespoon extra virgin olive oil, ¼ teaspoon kosher salt, freshly ground black pepper
  • Meanwhile, add all ingredients for the orzo salad—except for the orzo and feta—to a large bowl.
    1 and ¼ cup sliced cherry tomatoes, ¾ cup sliced Kalamata olives, 2 large thinly sliced scallions, ¼ cup thinly sliced fresh basil, ¼ cup minced Italian flat-leaf parsley
  • Whisk together in a small bowl the extra virgin olive oil and lemon juice.
    ⅓ cup extra virgin olive oil, ¼ cup freshly squeezed lemon juice
  • Add the cooked orzo and cooked shrimp to the bowl containing the salad ingredients and toss everything together. Pour all the dressing over the orzo along with some freshly ground black pepper and toss again. Taste to see if there's enough salt, and add more if needed. You could also add more freshly squeezed lemon juice if you want more lemon flavor. Mix in the crumbled feta. Enjoy!
    5 ounces crumbled feta

Notes

Note 1: You can purchase a block of feta or one already crumbled, but I think the block retains more flavor.
Note 2: This equals about one large lemon.

Nutrition

Serving: 1servingCalories: 488kcalCarbohydrates: 47gProtein: 22gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 116mgSodium: 870mgPotassium: 340mgFiber: 3gSugar: 3gVitamin A: 758IUVitamin C: 15mgCalcium: 190mgIron: 2mg
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